Attaining the Right Amount of Sleep Free From Snoring and Other Sleeping Disorders
Are you sleeping next to someone dear to you who snores and have led you to not get a good night’s sleep almost most times of your life? If yes, then it is high time that you take find ways to put some end to this. Not getting enough hours of sleep is something that has been found to lead to a number of health disorders. Moreover, you or your partner could be suffering from sleep apnea which is the most common sleep disorder among people who snore while they sleep. Such a sleep condition is one where your air passageways are obstructed and at any point while sleeping, your breathing might stop. Getting some medical advice from a doctor specializing in sleep disorders is a must if you or your partner or you both seem to always snore every time you sleep. Your doctor might recommend further testing on you at a sleep clinic or some may prescribe you with some snoring or sleep medications and remedies that you can try.
If you see a doctor who specializes in these sleep conditions, they will then lead you to some snoring remedies that you can try. Some of the most common snoring aids that health professionals might advise you to keep your tongue in place while sleeping are oral products, nasal decongestants, nasal clips, nasal brace, nasal strips, medical tape, chin up strips, chin cushions, jaw supporters, and chin straps.
If the doctor you see diagnoses you to have sleep apnea, they might let you use a CPAP or Continuous Positive Airway Pressure device. This CPAP device should have enough pressure in order for air to be pushed right into your airway. When you happen to have secured this device, be sure to use only the most fitting CPAP cleaner and sanitizer for its proper maintenance. There are even some doctors who advise you to sleep on your side using a memory foam pillow that you can use to elevate your head.
You also have some snore stoppers that you can easily wear around your wrist. Each time you snore, you will be receiving small pulses to ensure that you change your position. Another way for you to elevate your head while sleeping is to include some blocks just below the head portion of your mattress. A sleep positioner or an ortho bed wedge can be something you can try if you are not capable of sleeping on your side.
You might also find some ways to change your lifestyle if you want to reduce the instances that you snore. Most of the time, people who are on the heavier side are the ones who usually snore and have more pressure on their airways. One way to lessen such pressure is to lose at least 10% of your current weight.