Nutrition Behind Those Salivating Crab Legs
Crab meat is abundant in a whole range of menus around the globe and in several types of cuisine. But it is so much more than just a yummy meal. Crab meat is abundant in necessary nutrients, minerals and fats required by the human body for healthy function.
In fact, there are so many health benefits associated with eating crab meat, and below are three of the most common:
Improves Bone Health
Most people have heard that calcium is critical to bone health. After calcium, the next most useful substance for bone health is phosphorous, a mineral typically found in the human body. Crab meat has a lot of phosphorous, which is a requirement for healthy bones and teeth. Hence, crab is a wise addition to the diet of anybody with a family history of osteoporosis and has more risks of getting it. Eating crab for its high phosphorous content is necessary, particularly if you want to have an active lifestyle while you get older.
Boosts Mental Abilities
Crab meat contains so many nutrients, like vitamin B12 and copper, to name a few. These substances are perfect for the brain and can boos cognition and the total functioning of the nervous system. Consuming crab even just once a week can be beneficial to your brain as it can already ease inflammation and reduce plaque.
Protects the Heart
Crab meat is full of omega-3 fatty acids, which can balance your cholesterol levels ease inflammation in the body, in turn regulating blood pressure and preventing ailments such as arterioslerosis. Ultimately, your risk of getting a heart attack or stroke is decreased.
Rids of Inflammation
On top of omega-3 fatty acids, there are many other things in crab meat that can bring down or even completely eliminate inflammation in the human body. Having more crab in your diet can help resolve health issues like arthritis, gout and others similar.
Crab meat comes with antioxidants, which means it can help improve your immune system. Selenium and riboflavin, two major minerals it contains, have been associated with stronger immune systems and protection against chronic diseases. The antioxidants contained in crab meat also combat free radicals that can otherwise cause cellular mutation.
Crab meat is abundant in copper, an often overlooked mineral that brings so many benefits to the human body. It helps the body absorb more iron, for example, so that red blood cell production is enhanced and the blood remains well-oxygenated all throughout the body. Finally, the copper in crab also helps in the healing and regrowth of cells after injury or illness.